Monthly Coaching Services - Weekly Check-Ins

Long term solutions to make the sustainable changes you are looking for. Contact me at dottie@completenutritionandfitness.com to discuss these options.

Nutrition Coaching

A one on one coaching program - we will meet either virtually or in person once per week to check in. You will be provided with daily lessons and practices via my online coaching tool. Together, we will develop habits to help you reach your health and fitness goals. Questions will always be welcome. Contact me at dottie@completenutritionandfitness.com to discuss these options.

Nutrition + Fitness Coaching

Exactly like Nutrition Coaching with the same check-ins, but with fitness tracking and a written fitness program developed specifically for you and your goals. Contact me at dottie@completenutritionandfitness.com to discuss these options.

Group Workshops

Discussions and/or Meetings with your group or with your coworkers. We can discuss any relevent nutrition, fitness or wellness topic, but I have listed a few that have been popular with groups in the past.

Meal Planning and Prep

I find one of the hardest hurdles of eating well is meal planning and prep. In my group workshop, your group will get a jump start on the strategies of meal planning. This comes with tools that your group can take home and start meal planning the right away! Contact me at dottie@completenutritionandfitness.com to set up your workshop.

Workout Nutrition

This workshop focuses on what to eat around your workouts and during, if applicable. Get the most out of your workouts with proper nutrition. Contact me at dottie@completenutritionandfitness.com to set up your workshop.

My Top 3 Nutrition Tips

We will discuss my top nutrition tips, how they work and why they are important. Contact me at dottie@completenutritionandfitness.com to set up your workshop.

Meet the Coach, Dottie!

I have been in the fitness industry for over 12 years. I started as a group exercise coach, coaching everything from cycling to boxing to pilates. I made the move to Personal Training in 2008 and then added a great nutrition certification to my tool belt.

I take pride in helping clients find their way to their nutrition and fitness goals in a way that is sustainable and sensible.

My methods are scientifically proven and I work with every person uniquely to find what works the best with their busy lives.

If you are tired of being on a diet roller coaster and trying to out exercise your diet, I can help you. Let's start with a free consultation.

Certified Personal Trainer – NASM, NESTA and NFPT

Behavior Change Specialist – NASM

Heart Rate Response Specialist – NESTA

Precision Nutrition Level 1

Complete Nutrition and Fitness