Meal Plans and Prep Guides
What is included?
Sometimes my clients find it helpful to have a roadmap to get them started with healthy habits or get back to healthy habits. One way to start building those habits again is to utilize meal plans. I offer my most popular meal plans for you to download right here.
All of my meal plans include:
- 7 Days of Meals including breakfast, lunch, dinner and 2 snacks
- A detailed plan utilizing leftovers.
- Nutrition information of all the meals and daily overall nutrition
- Recipes for all meals with ideas for ingredient swaps and other helpful notes for success
- Shopping List
- Meal prep guide with daily instructions for a successful week
These plans are meant for 1 person, but can easily be scaled for more. If you would like the plan to be scaled up for you, please contact me at dottie@completenutritionandfitness and I would be happy to provide you with a scaled version customized for you.
Meal Plans and Prep Guide
A healthy plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
Get your downloads here: High Iron Meal Plan and Prep Guide
An affordable and easy plant-based plan featuring just 15 simple ingredients.
This plant-based program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you have to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with only a few items.
Get your downloads here: Plant Based 15-Ingredient Meal Plan and Prep Guide
A simple nutrition plan to help you control acid reflux or gastroesophageal reflux disease.
This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms .
Get your downloads here: Gastroesophageal Reflux Disease (GERD) Program Meal Plan