Personalized Nutrition Coaching! Work privately with a Nutrition Coach to find the key to unlocking health and confidence.
Take the guesswork out of your meal planning. Let Complete Nutrition and Fitness create a weekly meal plan for you based on your nutrition needs and the size of your family. Whether you are cooking for 1 or for a family of 6, we can create a plan that meets your needs and for picky eaters.
You can choose how many meals you would like in the plan and the price will vary depending on how many meals you would like provided. You may only need help with dinner or you may need 3 meals a day and snacks. You tell us what you need!
You can start right this minute, let's do this!
In this 6 week program we will start with the fundamentals of nutrition and learn what your body needs to run at its best! We will cut through the the diet myths and stick with the science of nutrition and optimal fueling with whole foods, not diet foods. Your coach will be with you every step of the way to answer your burning nutrition questions
How does it work?
Meet Coach Dottie
As your nutrition coach, I help busy people get active and eat better so they can get their health under control in a way that is sustainable and sensible. Plus, I am a certified Precision Nutrition Coach, one of the most respected organizations in nutrition coaching worldwide.
I have been in the fitness industry for over 12 years. I started as a group exercise coach, coaching everything from cycling to boxing to pilates. I made the move to Personal Training in 2008 and then added a great nutrition certification to my tool belt. I take pride in helping clients find their way to their nutrition and fitness goals in a way that is sustainable and sensible.
My methods are scientifically proven and I work with every person uniquely to find what works the best with their busy lives.
If you are tired of being on a diet roller coaster and trying to out exercise your diet, I can help you. Let's start with a free consultation.
Certified Personal Trainer – NASM, NESTA and NFPT
Behavior Change Specialist – NASM
Heart Rate Response Specialist – NESTA
Precision Nutrition Level 1
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